If you struggle with making lifestyle changes stick for the long term, this program is for you!
Our 30 day Motivation & Mindset Challenge will be starting January 20!
During this challenge, we will identify the various circumstances/barriers that trip you up when you are working on a particular lifestyle change (what you eat, your movement/exercise and sleep patterns as well as stress/anxiety management).
We will then explore how to make the habits more relevant and realistic for you and your circumstances so that you can meet your goal and (more importantly) maintain your efforts for the long term.
There will also be some fun dietary assessments that can help you hone in on areas in your diet that could use improvement.
The intention of this program is to help you in idenfying HOW to get to maintaining the health goals you are working on for long term success.
Format:
You will receive emails twice/week with assessments/worksheets to complete. The first one will be about motivation/mindset and the second one will be related to nutrition.
You will also be invited to a participate in a community chat group and a weekly virtual zoom meeting on Wednesday evenings to discuss the topic of the week.
The price is $49.99 but only until Jan 12, at which time it increases to $99.99
Sign up today to take advantage of the discount!
Services
What I offer
We will work together on a lifestyle plan, incorporating the following components specific to you:
- nutrition
- exercise
- stress management
- your health conditions
- your goals
My specialty is supporting clients with weight loss, particularly weight loss surgery and medication managed weight loss.
There are many significant nutrition implications as a result of having had weight loss surgeries, even years after you have had the procedure.
I also specialize in gut health - assisting clients improve symptoms related to their stomach and intestinal system through nutrition.
Health insurance
I am contracted with the following insurance companies for nutrition counseling:
- Aetna
- Cigna
- United Healthcare
- Anthem Blue Cross Blue Shield
Please Note: Although I may be listed on your insurance website as a provider, your particular plan may have stipulations/limitations to coverage for my services.
I am not a contracted provider with Medicare, Medicaid or Tricare.
Self Pay
If your insurance plan does not cover nutrition visits or I am not contracted with your health insurance company, I can process payments through a health spending account, check or credit card.
Contact Me Today
Schedule your free 20-minute consultation call today.
Lifestyle plan
what is a lifestyle plan?
Most of us have followed a diet for weight loss to lose the weight successfully, then eventually regain the weight over time...
What if we were to take a deeper dive into discovering the various factors that influence your ability to choose to eat healthy and created a plan that works for YOU?
Sometimes it is not immediately evident the relationship between stress/anxiety/depression and our eating patterns.
I help guide you to the best diet for YOU, incorporating the most nutrient dense foods while considering your dietary limitations and preferences as well as your health conditions.
schedule your consultation
Schedule a 20 minute call to learn more about my approach and how I may be able to assist you